Paid Career Training for Teenagers: Learn to Farm!

WHO: Wake County teens ages 15-18 who are interested in farming and ending hunger in their community (no previous experience is necessary).

WHAT: Inter-Faith Food Shuttle is looking for Young Farmer Training Programapprentices for our 2012 programs. Learn how to grow, cook, and sell delicious, local food while improving your health and your community! The 2 year program is broken into 3 sessions throughout the year that build on each other. After their graduation from the first year, apprentices can apply for a second year YFTP apprenticeship.

WHERE: Most days YFTP apprentices are on IFFS six-acre Raleigh farm on Tryon Rd. Monthly field trips include community gardens, farms, homesteads, and food sites.

WHEN:

  1. Applications Due: March 12
  2. Working Interviews at 4505 Tryon Rd: March 19th and 20th from 4pm-7pm
  3. Sessions (applicants should plan to attend all 3 sessions as they build on each other):
    • Spring into Farming: April 3 - June 2 TUES 4-6pm & SAT 9am-1pm
    • Summer on the Farm: June 12 – August 18 TUES 9am-1pm & SAT 9am-1pm
    • Fall for Farmers: August 28 - October 27 TUES 4-6pm & SAT 9am-1pm

WHAT YOU GET:

  • Weekly stipend, weekly fresh vegetables, and healthy recipes
  • Scholarship opportunities for workshops, conferences and courses
  • Extra income from sales of vegetables, flowers, herbs
  • Hands-on farming and business management skills
  • Culinary and nutrition training
  • Connection with other teens and local farmers
  • Certificate for each completed training session
  • Opportunities, resources and land to manage your own farm or garden project

Download an application here or  from www.FoodShuttle.org

Second-year applications can be downloaded here.

Email questions to Mitra@foodshuttle.org 

Checking our Progress: Starting and Planning a Community Garden Workshop Part 2

At the Inter-Faith Food Shuttle, we provide opportunities for people from diverse backgrounds to learn sustainable agriculture, healthy eating, and healthy cooking practices from experts across the Piedmont. We facilitate shared learning opportunities for farmers, gardeners, and others to learn best practices, tips, and tools from one another. Participants learning

One such learning opportunity took place on Saturday, February 11th.  We held Part 2: Checking our Progress, the second installment of our three-part workshop series on Starting & Planning a Community Garden. You can read about Part 1 here.

IFFS teaches communities how to get healthy, nutritious food for themselves and supports shifting the food system paradigm so that everyone has access to enough nutritious food for a healthy and active life.  Community gardens are a great way to do this! They help increase community health, wealth, and security and provide access to fresh, nutritious foods.

The workshop met at Alliance Medical Ministry, an acute and primary care clinic in east Raleigh where the Inter-Faith Food Shuttle has worked for the past 2 years to grow a community garden. Participants worked to fine-tune plans for their spring garden projects. The three part series is designed to be fun, interactive, and a place to meet others interested in similar projects.  In every workshop we build upon knowledge gained from previous workshops, but they are great for any level gardener and open to any and all interested in community gardening!

This workshop was facilitated by Lakemont Swim Club Garden Coordinator and longtime IFFS volunteer Fred Woodward and began with a visualization exercise led by IFFS Wake County Community Garden Coordinator Amanda Soltes. Participants were asked to close their eyes and visualize themselves standing in their current garden space – to take a moment to feel, see and notice what is around them, then share the most prominent features of their garden space with the person next to them.

Abbey leading the garden design session

Abbey Piner, IFFS Nutrition Coordinator and NCSU MHS candidate Horticulture ’13, led the group in considering design aspects of their gardens. Participants practiced observation and analysis of their garden site, drew a basic ‘base map’ and identified a main goal or challenge.

Bart explaining where in a garden bed to take a soil test

Bart Renner, MS Crop Sciences, talked about the importance of soil testing and led the workshop participants outside to get their hands in the soil! He demonstrated how to properly take a soil sample and the procedure for sending in your samples to the NCDA. Participants then returned to their garden drawings to decide where they would take samples in their own gardens.

Cullen teaching how to interpret soil test results

Cullen Whitley, Highland United Methodist Church Garden Coordinator, then spoke to the group about how to read NCDA soil test results and make amendments to your soil based on these results. The group had a lot of  great questions as he discussed the importance of soil nutrients and pH.

Soltes led the group in a session on how to plan your garden in terms of cultivating both people and plants.  Gardeners must plan for how people will be involved logistically in regards to leadership, maintenance and funding of the garden. In addition, planning includes how to utilize space in your garden, so square foot gardening and companion planting were highlighted as great ways to incorporate a good variety of plants in small spaces.

Morgan reading soil test results

Woodard said of the workshop, "I was impressed with the variety of projects represented by the group of attendees. There was a 'lawn to food production' front yard, several community gardens, and even a 'garden to table' book project in the works. The most exciting thing to me is that all were committed to learning more about growing food and to getting a project started."

Ultimately, these garden projects will help increase food security in communities across the Triangle region as the workshop participants take what they have learned and bring that knowledge and skills into their communities to grow and to teach others to grow healthy, organic food to feed their families.

Look for details for the 3rd and final workshop in the series - TBA!

First Mobile Market of the Month!

Saturday, February 4th was one of IFFS’s first Mobile Markets of the month!  Taking place at Iglesia el Buen Pastor in Durham, this market serves around 50 – 60 families.  IFFS’s Mobile Markets are an important resource for low-income communities as they provide them with fresh produce, free of charge, once a month.  These markets are located at partnering sights and locations such as churches and medical clinics. IFFS’s Nutrition Education Program, “Food Matters” also attended this market, providing a healthy cooking demonstration while market recipients waited for the market to be set up.  Nutrition volunteer, Laurie McComas, showed how to make a simple healthy recipe using hearty greens.  Since this market serves a large Latino population in Durham, the cooking demonstration was bi-lingual and educational materials were provided in both Spanish and English . The recipe – Confetti Kale – used corn, garlic, bell peppers, hearty greens (such as collards, Swiss chard, kale, or cabbage), and salt and pepper.  For such a tasty recipe, everyone was amazed at how simple and easy the preparation was for this dish.

The recipe was chosen to highlight hearty greens, since market recipients would receive collards and cabbage that had been harvested the day before by IFFS’s gleaning program.  The Food Matters program at Mobile Markets focuses on providing community members with easy ways to use some of the more uncommon produce they might receive at market: eggplants, zucchini, kale.  Having live cooking demonstrations not only provides a sort of entertainment but it also provides recipients with a chance to learn and share about healthy ways of cooking with fresh ingredients.

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Kale is a fall through spring vegetable very high in beta carotene, vitamin K, vitamin C and calcium. We encourage you to give kale or other hearty greens a try this month!

Confetti Kale (Serves 4)

Ingredients:

  • 2 tablespoons olive oil
  • 6 cups washed, dried and chopped fresh kale
  • 3 cloves garlic, minced ¾ corn kernels (fresh or frozen)
  • ½ cup chopped red bell peppers
  • ½ teaspoon salt
  • ½ teaspoon black pepper

*Substitute other greens for the kale. Sauté collard greens or Swiss chard for 5 minutes; sauté spinach for 1 minute.

Interested in volunteering at the Mobile Market with IFFS’s Nutrition Education Program?  Contact Katherine Moser – nutrition@foodshuttle.org for more information!

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Mobile Market Cooking Demo

This past Saturday at Iglesia el Buen Pastor's Mobile Market in Durham IFFS's trucks brought out fresh produce to distribute to community members in need.  IFFS's gleaning program had just harvested lots of greens from a local farm on the Friday before, so we chose to emphasize how to cook and store those greens! Our nutrition volunteer, Laurie McComas, was there to highlight how to cook a simple recipe: Confetti Kale.  She talked about ways to substitute any hearty greens like cabbage or collard greens in place of the kale for this easy and tasty dish!

SOS Releases A Report

Share Our Strength has just release its findings from a major research study commissioned by Cooking Matters to better understand the perceptions, behaviors, motivations, and coping mechanisms of low-income American families regarding healthy eating and cooking. Click here to read the full report.

Mark Bittman added his two cents to the report in the New York Times Opinion Pages.  To see his response click here.